Pea sprouts are sprouted pea seeds that you eat whole (seed, root and shoot). They are often grown without soil, in glass jars, while pea shoots are the young green shoots from pea plants that are typically grown in soil, and are harvested just above the soil surface. Pea sprouts have become more popular due to their link to improved heart health and can be added to salads, sandwiches or eaten raw, thanks to their slightly nutty flavor.
Description of Pea Sprouts and Their Popularity as Edible Shoots
Pea sprouts are a popular edible side dish and an ingredient in many Asian cuisines. Their popularity is due to their crunchy texture and sweet pea flavor, and they can be harvested from many pea plants.
The Many Benefits of Growing Pea Sprouts at Home
Growing pea sprouts is a simple and cost-effective way to have fresh greens available at home. It is also a fun and educational activity for children.
Choice of Peas and Equipment
To grow pea sprouts you don't need a lot of equipment. Use a sprouting tray, potting soil, and perhaps a sprouting jar or container with a breathable lid, such as a mason jar with a breathable mesh lid or cheesecloth.
Preparation of the Growth Medium
Soak the peas in water for about 8 hours. Spread a layer of potting soil (about 2.5cm deep) in the bottom of your planting tray or container and sow the softened peas evenly on the soil surface. Cover the peas with a thin layer of soil (1 cm thick).
Ideal growing conditions
Place the pea sprouts where they can get sunlight and make sure the soil stays moist but not wet. Watering in the morning and to a depth of 15 cm is recommended.
Care and Maintenance
Regular watering is important, but avoid overwatering. It is best to water deeply to promote robust plants that can handle hot, dry weather.
Timeline of Growth
Pea sprouts are ready to harvest within 2-3 weeks of sowing and you can start to see germination within 2-3 days.
Harvest and Use
Harvest the pea sprouts when they are about 7.5 cm tall by cutting them approx. 1.25 cm above ground level. You can harvest each batch of peas up to three times, but the quality of the sprouts may decrease over time.
Problem solving
Overwatering and poor drainage can lead to mold and root rot. Provide good drainage to prevent these problems.
Creative Recipes and Uses of Fresh Pea Sprouts
Pea sprouts are versatile and can be used in various recipes such as fried pea sprouts with garlic, pea sprout soup, or in stir-fries with other vegetables.
Sustainability and Benefits
Growing pea sprouts is a sustainable practice that reduces the need to purchase commercially grown vegetables that are often transported long distances. It's also a cost-effective way to enjoy fresh vegetables, especially in the colder months when local produce can be limited.
Growing pea sprouts is an easy, cost-effective, and sustainable way to add nutritious greens to your diet. It only takes a little time, space, and care, but the benefits for both your health and the planet are significant. With the knowledge you now have, there's no reason not to get started growing your own pea sprouts and enjoying the fresh, crisp, and nutritious greens they offer.
English 
Danish