Microgreens are small, sprouted plants known for their intense flavor and high nutritional content. They have become popular in gastronomy for their ability to add flavor, texture and color to dishes. Read on to discover the different types of microgreens and their unique properties.
Alfalfa (Alfalfa)
- A mild and nutty taste
- Rich in vitamins and minerals
- Excellent as a salad topping or in sandwiches
Read more about Alfalfa
Broccoli sprouts
- Peppery flavor with crisp stems
- High in antioxidants and vitamin C
- Perfect for spicing up soups and salads
Read more about Broccoli sprouts
Lens
- Buttery flavor and delicate sprouts
- Rich in proteins and fiber
- Good in wraps and as a garnish
Read more about Lens
Wheat grass
- Fresh taste with grassy notes
- High in chlorophyll and nutrients
- Ideal for juicing or smoothies
Read more about Wheatgrass
White Mustard
- Sharp and slightly spicy taste
- Rich in vitamin C and calcium
- Good in sandwiches or as a side dish
Read more about White mustard
Mizuna
- Peppery flavor with wavy leaves
- Rich in vitamins A and C
- Excellent in Asian-inspired dishes
Read more about Mizuna
Mung bean
- Delicate flavor with crisp sprouts
- High in proteins and minerals
- Great in wok dishes or raw in salads
Read more about Mung beans
Radish
- Sharp and slightly spicy taste
- Rich in vitamin C and antioxidants
- Good as a flavor enhancer in salads
Read more about Radish
Arugula
- Peppery flavor with light leaves
- High in vitamins K and C
- Excellent as a basic ingredient in salads
Read more about Rucola
Beetroot
- Sweet and earthy taste
- Rich in antioxidants and iron
- Great as a side dish or in a sandwich
Read more about Beetroot
Peas
- Sweet taste with crunchy sprouts
- High in fiber and vitamin A
- Good as a snack or in pasta dishes
Read more about Peas
Sunflower
- Nutty flavor with crisp sprouts
- Rich in vitamin E and healthy fats
- Ideal as a salad topping or in wraps
Read more about Sunflower
Red cabbage
- Light spicy flavor with red leaves
- High in vitamin C and antioxidants
- Great for adding color to dishes
Read more about Red Cabbage
Watercress
- Sharp and peppery taste
- Rich in vitamin C and folic acid
- Perfect as a garnish for soups and eggs
Read more about Karse
These micro greens are not only tasty, but also packed with nutrients that make them a healthy addition to your diet. You can experiment with them in different dishes to enjoy their taste and health benefits.
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