Mung beans (Vigna radiata) are small green beans that belong to the wider Fabaceae (pea) family of plants. Although mung beans are grown around the world, the majority of production comes from Asia, with India, China, Myanmar and Indonesia accounting for about 70% of global production.1.
Description of mung beans
Mung beans are known for their mild, nutty flavor and soft texture when cooked. They are valued in many Asian countries, where they are used in a variety of sweet and savory dishes, especially in India, China, Korea and Thailand.2.
Their Nutritional Value and Popularity in the Diet
Mung beans are an excellent source of protein, fiber, potassium, copper and B vitamins. One cup of cooked mung beans provides about 212 calories, 0.8 grams of fat, 38.8 grams of carbohydrates and 14.2 grams of protein.3.
Preparation of the Earth
Before sowing, the soil should be loosened with a garden hoe or tiller, and all weeds or debris should be removed from the area. To improve soil fertility, compost or old manure should be incorporated into the soil6.
Sowing mung beans
It is recommended to soak mung bean seeds in water for 4-6 hours before planting. The seeds should be planted when the soil temperature has reached 18°C and they should be placed one inch deep in the soil and spaced two inches apart.7.
Harvest and Finishing
Mung beans are ready for harvest about 7-10 days after germination. After harvesting, the beans must be dried and stored properly to preserve their nutritional value and prevent mold growth.
Sustainable Cultivation of Mung Beans
Organic cultivation methods and good farm management can help reduce the environmental impact of mung bean cultivation.
Importance of Mung Beans in Different Cultures
Historically, mung beans have played a significant role in Asian cuisines, where they are used in everything from soups to desserts.
Growing mung beans is a simple and rewarding process that not only provides nutritious beans, but also the opportunity to grow a historically and culturally significant crop. With the right preparation and care, mung beans can be an excellent addition to any garden or field.
Do you have questions? We have answers!
How to cook mung beans?
Mung beans should be rinsed and boiled in water or vegetable broth for 30-40 minutes. Because they have a shorter cooking time than other beans, they do not always need to be pre-washed, and you can add them raw to the stew.
What are mung beans good for?
Mung beans are an excellent source of energy and contain abundant amounts of dietary fiber and protein. The dietary fiber helps to satiate your body and maintain healthy digestion. The proteins act as building blocks for your muscles and tissues and also contribute to saturate your body.
What do mung beans taste like?
The small, green mung beans taste good mild and slightly nutty, the taste is on the neutral side, but forms a good background for the flavors with which the beans are served. Available all year round. This is really a raw material that is good to have in your basic stock.
Where do mung beans come from?
The mung bean has its origins in South China, India, Sri Lanka, Indochina, Indonesia, Papua New Guinea and Australia.
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